My Recipes
Chipped Ham Bar-B-Q
When you are missing your family or the good ol’ days, it is always food that takes us back to a time past! The smells and tastes of home cooking can transport you to a place…like a nutritious time machine.
One such dish that teleports me to the days of summer long ago would be my mom’s Chipped Ham Bar-B-Q.
This sandwich was one we enjoyed at family gatherings and picnics all through Rob’s and my childhood. This is an easy dish, slightly spicy and yet a little sweet. Our friends and family will remember fondly the summer parties, as well as, the great Steeler games where we enjoyed this special sandwich.
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Passive Time | 1/2 to 1 hours |
| Servings |
servings
|
Ingredients
- 8 oz ketchup
- 1/4-1/2 c brown sugar
- 1 1/2 tsp cider vinegar
- 1 Tbs Worcestershire sauce
- 1 lb Deli Chipped or Shaved Ham
- relish an optional topping
- 8 Potato Rolls toasted
Ingredients
|
Instructions
- In a sauce pan mix the Ketchup, sugar, vinegar and Worcestershire sauce and cook on medium heat
- Cook down the sauce for 20 mins., stirring occassionaly until the sauce is reduced to a thicker consistancy.
- Add the chipped ham to the sauce and simmer on low for 1/2 hour to marry the flavors.
- Toast rolls, top with a generous portion of the Ham Bar-B-Q. If desired, top with some relish. Get ready to enjoy!
Recipe Notes
I occasionally will substitute Coconut Aminos in place of the Worcestershire sauce to reduce gluten, same great taste!
A big shout out goes to Patty Davis, who originally gave my mom this recipe. Thank you, Patty!
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Nutrition Facts
Chipped Ham Bar-B-Q
Amount Per Serving
Calories 208
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 40mg
13%
Sodium 1353mg
56%
Potassium 223mg
6%
Total Carbohydrates 23g
8%
Sugars 19g
Protein 14g
28%
Vitamin A
4%
Vitamin C
4%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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